20 Activities to do at the beach

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Most of therapists consider the beach as an anxiety treatment. I suggest going to the beach in the morning if you aim to relax since it's less crowded.




It's important to expose your body to the sun once in a while. It helps decreasing breast cancer cells, it kills bad bacteria, it has a beneficial effect on healing skin desorders, it lowers cholesterol and blood pressure. Furthermore, it builds the immune system.
However, be aware, as they say: "To exaggerate is to weaken". Don't be exposed too much to the sun, that'll cause more than it heals. The best time to sunbathe is the morning before noon.




So, this is my favourite activity to do when I'm alone at the beach. I just listen to music and walk by the beach. It's fun and a great activity. And while walking I do something else which is:





While walking I always take photos of landscapes around me, especially by dawn, or sunset. It's the most inspirational activity to do at the beach. The sky becomes soothing, sun's fading... Perfect ! (just like the photo above)





We all used to collect shell and small stones when we were children, but admit it it was fun. So why not do it now ? It's fun, entertaining and a good activity to free your mind and get rid of negativity.





Personally, I always feel hungry when I'm at the beach, even if I've already eaten. So why not, again, eat and drink and enjoy your time ? However, be aware of junk food. I recommend a cocktail, or a bunch of fruit(watermelon, pineapple, kiwi...), they're healthier and refreshing.




I know, I know... Most of you don't really enjoy reading, but trust me it's a fun activity, especially if you pick your own books, you won't feel obliged to read it, because that's what you want. Reading is extremely relaxing, and the natural sounds of the beach just make it way more interesting. Next time I'll make a whole article for books recommendations, if you want, just let me know in the comments.

Yeah... That's obvious, but it's also an activity right ? Swimming in the ocean is way, way more healthier than swimming in the pool, even though it ain't safer. All you got to do is follow the instructions and you'll be okay.





Meditation has always been a soothing activity everywhere. But the ocean, fesh air, waves... will just make it even more interesting and exceptional.




Lol ! Okay, just listen, building sand castles isn't childish at all. There are competitions featuring this activity. And it's fun !!





Omg ! I love making sort of a sand blanket, especially when the sand is warm, it's extremely relaxing. Froget reading, meditation, this one is better.




"Nature is our inspirational quote" So feel inspired and create something out of it.





For people who love drawing, you can draw, it's just perfect. If you're not comfortable with paper, you can draw on the sand.





It's enjoyable, amusing, diverting and pleasing. You will like it I promess. You'll feel the wind trying to slap your face, and drops of water touching you skin.




Who cares what others may think ?!? Dance like nobody's watching, it's your time, enjoy it the way you want.




Children like it, we love it. Even if there's no wind, you can just run and enjoy making it fly.





Make your summer playlist, and enjoy it. lalalala oh lalala




Kendama is a traditional japanese toy. The ken has three cups and a spike which fits into the hole in the ball.




When you've finished doing all of these, you can just lie down, close those eyes and sleep.




It's easy and fun, the beach holds plenty of people, you can pick one or two or more and enjoy your time with them.


Thanks for reading. Hope you enjoyed it 😃 See ya !!!

                                                    -WiWi-